LIVING IN ALIGHNMENT

My Guiding Pillars

From a young age, Evgeniya has been deeply passionate about movement—whether through dance, acrobatics, or yoga—cultivating a profound connection to the state of flow and a natural trust in the universe. Her personal journey, shaped by experiences with scoliosis and early emotional traumas, led her on a quest for relief and understanding. This drive inspired her to explore remedies and ultimately uncover the transformative healing power of touch.

With a comprehensive understanding of the body—both internally and externally—Evgeniya seamlessly integrates classical massage therapy, Chinese cupping, fascia release, neuro-emotional techniques, and a foundation in physiotherapy to address the body’s challenges holistically. Her approach is designed to release emotions stored in the body, reduce stress, anxiety, and burnout, while promoting relaxation, calmness, and overall well-being.

Blessed with magical hands rooted in her lineage, Evgeniya has wholeheartedly accepted this calling to guide others on their paths to well-being. Over the years, she has honed her expertise and developed tools to create meaningful, lasting change. Today, she is dedicated to sharing these insights through personalized consultations and treatments, which range from women’s health and stress management to addressing back pain and supporting a balanced, healthy life.

Evgeniya’s mission is to help individuals reconnect with themselves, heal, and live authentically. Through movement, touch, and mindful practices, she empowers her clients to transform, thrive, and embrace a life of health and longevity.

→ PROMOTING EMOTIONAL CALMNESS AND WELL-BEING: Massage can reduce stress, anxiety, and burnout, and promote feelings of relaxation and calmness in you.

→ MIND-BODY WORK AND GUIDANCE: I can help you work through internal discomfort, emotions, negative patterns and limiting beliefs.

→STIMULATING THE BLOOD AND LYMPHATIC SYSTEMS: Massage helps activate your body's natural detoxification processes, flushing out stagnant fluids and toxins, cleansing your organs, and promoting emotional and energetic well-being.

→RELIEVING MUSCLE TENSION AND PAIN: Massage can loosen painful knots and adhesions in your muscles, improving your range of motion and flexibility.

→ACTIVATING THE CELLULAR LEVEL OF THE FACE: Facial massage can disslove stucked empotions,increase blood flow, improve your skin tone, and reduce wrinkles.

During each treatment, I work closely with my clients to understand their unique needs and desires. I create a relaxing and safe environment where clients feel completely at ease.

If my work resonates with you and this offering feels like a calling - I can’t wait to see you.

With all my love,

Eva

My Wellness Routine

Morning Routine:

1.

Water. A full cup in the first hour of my day is essential. Staying hydrated is key for overall health and well-being. Especially important after massages!

2.

Don’t check social media or my phone first thing upon waking up. It’s hard. I struggle with this one—but it has made the single biggest difference in my productivity and general happiness. I challenge you to try it for a week.
Instead, make a list of 3 things that would make the day feel successful and make everything else easier. This keeps me focused on my actual priorities, ensuring that my time is spent on what matters most. My rule is to keep them as small as possible. For example, “Choose 10 photos for the website” vs. “Finish the website.” It’s a game I play with myself—how many can I cross off before checking my phone?

3.

Meditation and Journaling. This is my time to check in with myself. Before I get anyone else’s thoughts, questions, opinions, or energy in my field, I want to have a moment with myself. My meditation is usually 12 minutes (tips for beginners here), followed by 10 minutes of free-flow journaling.
Some habits I do because they make me more productive, but this one I do because it brings me peace. At first, it was challenging to stick with it, especially before a significant breakup, but now, it has become my anchor in managing stress, anxiety, and heartbreak.

4.

Hot/Cold Showers. Incorporating hot and cold showers into my routine has been a game-changer. The hot water soothes my muscles, relieves tension, and promotes relaxation, while the cold water helps clear stagnant energy, enhances mental clarity, and deepens my awareness. Water, in all its forms, has purifying and healing properties, making it an incredible tool for restoring balance and renewing vitality. (Only if you ok with cold.)

Immune Support:

1.

Ashwagandha. An adaptogen that helps regulate stress, improve sleep quality, and promote mental clarity. It’s suitable for both men and women. I take 2 capsules in the morning for up to 2 months (no more). Avoid if you have low blood pressure, hyperthyroidism, or are pregnant or breastfeeding.

2.

Magnesium Glycinate. This form of magnesium is the most effective for reducing stress, addressing magnesium deficiencies, and improving overall well-being. It’s suitable for men, women, and teens. Take 2 capsules at night for the best results. Plus L-Theanine + 5-HTP
Both are natural amino acids that help with stress, anxiety, and mood regulation. If you’re experiencing depression or apathy, this combination is incredibly effective. Take 1 capsule in the morning for optimal results.

3.

Sleep. I’ve started keeping my phone on airplane mode or in another room while I sleep. When my phone is next to me at night or in the morning, I find myself constantly checking it. Research shows that just having a phone in our field of vision can distract our brains, even if we’re not using it. Keeping my phone out of sight has helped me sleep better and reduced the urge to check it frequently.

4.

Establish a consistent sleep schedule. Many sleep researchers suggest that each of us has a unique "chronotype," influenced by our circadian rhythms and hormones. Personally, I feel my best when I go to bed between 10:30 and 11:00 p.m. and wake up around 7:30 a.m. If I stay up past midnight, it negatively affects my mood and energy levels the next day, even if I sleep in. Finding a schedule that works for you and sticking to it is essential for quality rest. I’ve also developed a helpful habit of using sleep-inducing breathing routines to activate the parasympathetic nervous system, which primes the body for relaxation and deep sleep.

If you're just starting with these habits, consider introducing them one at a time to avoid feeling overwhelmed.

"Eva is an exceptional massage therapist who made me feel comfortable and heard while addressing my difficult-to-diagnose back pain. Her expertise, kindness, and positive demeanor made every session something I looked forward to! She helped me understand when I pushed my body too much and educated me on how to maintain it. The studio is impeccably clean and conveniently located. I highly recommend it!"

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